Our Services

  • Create sustainable healthy lifestyle changes for your true self

  • Bring your team together to eliminate stress and find balance as one

Peace is accepting today, releasing yesterday, and giving up the need to control tomorrow."

Lori Deschene

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Carol Penn, DO, Founder of Movement is my Medicine

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Shelli Spencer, Founder of KinChi Yoga

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Kelly Sheppard, Founder of Eastside Bodyworks