Our Services

  • Create sustainable healthy lifestyle changes for your true self

  • Bring your team together to eliminate stress and find balance as one

Peace is accepting today, releasing yesterday, and giving up the need to control tomorrow."

Lori Deschene

Carol Penn, DO, Founder of Movement is my Medicine

Shelli Spencer, Founder of KinChi Yoga

Kelly Sheppard, Founder of Eastside Bodyworks

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